I'm Madi and this is my journey to healthy. My goals are confidence , health, and fitness and I won't stop until I've achieved them :) I'm working on toning up and losing excess fat the healthy way, but mostly I'm working on gaining and keeping a healthy lifestyle for the rest of my life. I love questions so don't hesitate to ask me anything :)
even if you go two steps forward and one step back, you’re still moving forward.
If you are overweight or struggle with weight take a second to read this. Being overweight is not the problem, it’s the symptom. Instead of asking yourself why you can’t stick to your diet try asking yourself why you are overeating. What emotions and situations led to your binge. Binge eating disorder is a serious problem that is more common then anorexia and bulemia combined. However it is hugely underdiagnosed because people feel that they are just lazy or lack willpower. Binge eating disorder has nothing to do with will power. It is a disease of the mind just like any other eating disorder. You can get help but the first step is to realize you have a problem. If you
*sneak food
*eat abnormally quickly
*consume large amounts of food without feeling physical hunger
*eat to the point of feeling sick
*feel ashamed or depressed after a binge
*binge eat at least two days a week for six months
*feel a lack of control or as though you are not present during a binge
*feel as though you can not stop a binge even if you want to
you may have binge eating disorder.These behaviors are not normal and they aren’t your fault. It’s important to get help. Binge eating disorder (BED) can lead to Type 2 diabetes, Gallbladder disease, High cholesterol, High blood pressure, Heart disease, Certain types of cancer, Osteoarthritis, Joint and muscle pain, Gastrointestinal problems, and Sleep apnea. Don’t let this disease control you, take control and get help.
cutting out one soda a day results in an eight pound weight loss per year. If the body is burning sugar it isn’t burning fat! Apart from this, soda has many harmful ingredients such as high fructose corn syrup and aspartame. Coke is used to clean engines and strip paint off of metal furniture, do you really want that stuff in your body? No.
haha this made me laugh, and it’s true, food is delicious! Don’t be afriad to enjoy it! Just keep in mind moderation and health :)
