Every Journey Begins With a Single Step

losing weight, gaining confidence. here's to a healthy 2012! We can get there.
height: 5'4
HW: 160
LW: 125
SW: 160
CW: 152
first goal weight: 150
second goal weight: 145
third goal weight: 140
fourth goal weight: 135
ultimate goal weight: 125- 130

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Catching Elephant is a theme by Andy Taylor

 

some butt appreciation today :)

some butt appreciation today :)

Mini progress photo in my new jersey and bathing suit! :)

Mini progress photo in my new jersey and bathing suit! :)

Relaxing with a cup of green tea after a great first day of competing!

Relaxing with a cup of green tea after a great first day of competing!

I miss my toned thighs, but I’m determined to get them back :)

I miss my toned thighs, but I’m determined to get them back :)

cutting out one soda a day results in an eight pound weight loss per year. If the body is burning sugar it isn’t burning fat! Apart from this, soda has many harmful ingredients such as high fructose corn syrup and aspartame. Coke is used to clean engines and strip paint off of metal furniture, do you really want that stuff in your body? No.

cutting out one soda a day results in an eight pound weight loss per year. If the body is burning sugar it isn’t burning fat! Apart from this, soda has many harmful ingredients such as high fructose corn syrup and aspartame. Coke is used to clean engines and strip paint off of metal furniture, do you really want that stuff in your body? No.

Don’t give up. You’re going to end up starting again eventually, this is way too important to you, so why not just stick to it and get the results you want rather than constantly being in a phase of ‘starting fresh.’ You can do this. I know you can. Now get out there and run!